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  • Rowan McDonagh

You can’t do everything everyday

Updated: Apr 22

Believe it or not the world will turn and carry on regardless, shocking I know right!

We all tend to take on too much!


And for those who suffer anxiety, depression or are in addiction, we struggle to make sure we have everything and everyone covered. Especially in this industry where there are so many moving parts and stresses it's easy to get overloaded and overwhelmed.


Keeping your days as simple as possible can help.


When the gig seems like a mountain, break it down into steps.


Get up, shower and dressed.

Whats the first 3 tasks I need to get done?

Work them out fully, know them, action them.

Ok, whats the next 3... etc etc


Pretty soon you have rehearsed your complete day and that huge list that you couldn't get your head around is been ticked off.


ASK FOR HELP! No one can do it all!

Delegate or ask for help, it takes the pressure off you and a second set of ears and eyes is reassuring, as your not alone in completing it all!


Not easy - but it works.



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